Bike Ride

Hello again and welcome to the 2022 GNFK Bike-a-thon Homepage.

Following on from the remarkable achievement of our maiden event in 2021, this extremely popular occasion will build on the considerable momentum that has been generated by riders, donors, and a great team of volunteers.

First and foremost, we need to remember the true purpose of this cause. Our combined efforts to raise funds for GNKF’s Growing Together Campaign. The significant purchase of a base in the Downtown East Side and the opportunity to serve langar (free food) 7 days a week, this base, will also give rise to a number of community activities that will address the needs of the most vulnerable.  You can be an integral part of this great journey, so thank you.  Remember. all donations are tax deductible and proceeds will go directly to the Building Fund (there are no management or administration costs).  If you are unable to participate as a rider, please consider a role as a volunteer for the day, a Ride Captain or reaching out to donors, all roles are equally important.

This is intended to be a fun-filled yet inspiring experience, this is not a race, we are all equal, and we plan to have riders of all levels of cycling experience concluding at the same time. The ride will be proactively and safely managed by Ride Captains throughout the route, there will be regular refreshment stops and technical support on the day.

There will be three core groups, Beginners, Intermediate and Seasoned riders, with the less experienced starting earlier and gradually allowing the senior most riders to commence later. Further details will be provided once registered and added to our email list.

This year’s route differs from 2021 and has been carefully planned to provide a mix of road and pathways and the terrain will cover some scenic routes as you head towards the Fraser River and the Southern Lower Mainland

When: Sunday, September 11th, 2022
Start: Sukh Sagar Gurdwara, New Westminster

Finish: Sukh Sagar Gurdwara via Ryall Park, Salter St, New Westminster – Finale: Food trucks and presentations (Please Note: All riders and walkers to gather at Ryall Park for 3pm)


100Km and 70Km Riders

Registration to start at 7am sharp (Sukh Sagar)

·         100Km riders to depart at 8.00

·         70Km riders to depart at 8.30

25Km Riders

Registration at 10.00am (Sukh Sagar)

·         25Km riders to depart by 10.45am

15Km Walkers

·         11.00am departure from Sukh Sagar Gurdwara

Step 1:  Register Here. You can register as an Individual or Team, and if not riding, there is the option to be a Volunteer

Step 2: Reach out to family, friends and co-workers in your circle with the Link to your personal donation page.

Step 3: Upon arrival at the start point, if you have not done so beforehand, you will be provided with a Riders Pack (T-Shirt, water bottle, route map and link to a mobile app.) You will also be required to sign a Waiver or proof that you have done so previously.

Step 4: You will be introduced to the Ride Captains for your group, Technical and Support teams.

Step 5: Enjoy the bicycle ride and have fun.  All participants are expected to be back by 3pm

  • Please make sure your bicycle is in excellent condition (there will be volunteers enroute to assist with tire punctures and any mechanical issues).

 All rules and regulations apply, helmets as required, and everyone must strictly adhere to road and traffic regulations.

  • If there are any questions regarding the Bike Ride, please email:
  • Registration Fee $40 (per individual)

Frequently Asked Questions

You can register Individually or as a Team.  It’s simple. Visit:  Click on Bike Ride Button and in the middle of the page, ‘Click Here’ button and Register.

It’s going to be difficult to get lost. You can use a Mobile App or GPS if needed.

First of all this is not a race, it’s a steady bike ride. The  Ride Captains will set a pace for everyone.

Not to fret.  There will be bike tech's, and support trucks to help you out.

No. There will be three core groups, Beginners, Intermediate and Seasoned riders, with the less experienced starting earlier and gradually allowing the senior most riders to commence later.

Yes, volunteers will be available en route to provide drinks and snacks.

We humbly ask you wear the official Bike-a-Thon provided free by GNFK.

No.  There will be teams of 25.  Each will be assigned an experienced cyclists (Captain).  Rules will be explained e.g. cycle safely and stay in your lane, observe all traffic signals, and do not distract other cyclists. 


If you have any other questions please email:

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